Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM-Slept 12 hrs last night! Must have really needed it I guess. Felt better today but a little dragged down by hay fever or a cold I'm not sure. No worries, after Wedenesdays run I feel really confident my fitness level is the best it has been in a while. Easy 12 miles at 7:30-6:30/mile up and back to Dimple Dell road and Bell Canyon.

PM-Easy 4 miles on 7th east. 7-7:30/mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Adam RW on Sat, May 30, 2009 at 23:14:46 from 98.202.223.65

12hrs!!! I thought I was living it up with 8.5hrs. I hope it did the trick. I'm finally running some ok mileage again. Probably nothing too quick but if you are willing to really slow things down we should get together some time in June.

From Robert on Sun, May 31, 2009 at 07:15:05 from 71.32.163.35

Wow, I wish I could sleep 8+ hours a night.

From steve ashbaker on Sun, May 31, 2009 at 09:55:40 from 98.97.238.102

I usually only get 5-6 hrs.

Adam-I'd like that, When?

From Adam RW on Sun, May 31, 2009 at 12:33:24 from 98.202.223.65

I go through my phases. Some weeks it is 5-6 then 6-7. I try and get one day a week at 7-8. It is amazing how much better I feel when I'm in a 6-7hr week. I'll let you know about a time.

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