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April 26, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0010.000.000.0025.00

AM-Sasha woke me up at 5 this morning after oversleeping for a whole 4 hrs. Threw my running shirt on backwards and proceeded to the door. I had a bad feeling that this was not going to be one of my better workouts. Oh wwelll I thought to myself and went anyway. I felt tired from the start of the run and slugged through the best I could. We had fun anyway and told jokes along the way including my revisionist account of the Cuban Missile Crisis. The one where Marilyn Monroe talks Krushchev out of the unthinkable with her feminine charms. So to speak..    2:08/6:20 avg pace for a total of 20 miles.

Anyway.. I got home and slept like the dead for a while which made all the difference later on.

PM-5 miles very easy for recovery. 60-70% mhr. No time.

Night Sleep Time: 4.00Nap Time: 2.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Adam RW on Mon, Mar 17, 2008 at 06:54:26

I would say you slept like the dead. If I understand your post you only had 4hrs of sleep before running a 20-miler! Great week Steve.

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