AM-Progressive run going 6:20-sub six pace for the last 4 miles nudging past 80-85% mhr. Indoor tread mill at 1% SLCC. Easy miles at 7:35 avg/mile. 2 mile cool down and some core work.
PM- No run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Holt on Wed, Jan 12, 2011 at 15:55:39 from 204.113.55.41
Keep it up - this winter thing will be over soon.
From steve ash on Wed, Jan 12, 2011 at 15:58:37 from 144.35.254.5
Thanks Dave, You also. Miss running with you guys. When are you going to come up north again?
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