AM-Medium 10 miler on 20th east out and back. 75-90% mhr. Rolling hills with 3x2 miles at just a bit faster than MP effort at the end of each interval. Getting stronger it seems now as this run felt pretty good today.
PM-Easy 2 mile run on 7th east.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From ACorn on Mon, Sep 12, 2011 at 17:07:37 from 68.66.168.22
What's your next race? You've been logging some serious miles.
From steve ash on Mon, Sep 12, 2011 at 17:15:46 from 24.10.169.210
Acorn- I have a free entry to So Jo so I have changed my mind about TOU and have decided to run that instead. It was kind of a tough decision because I do love that TOU course:)
From ACorn on Mon, Sep 12, 2011 at 17:28:45 from 68.66.168.22
They both sound like awesome fast courses. You can't beat free!
From Andrea on Mon, Sep 12, 2011 at 18:29:29 from 72.37.171.52
Glad you are feeling strong! So Jo should be fun too.
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