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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0010.000.000.0018.00

AM-Long fast run with 10 miles at marathon pace effort. Ft Union/Little Cottonwood. No timing just ran fairly hard and steady after a 4 mile warm up. Backed off on the hills when I could start to feel the lactic acid creep up.  Felt a little heavy and slow but that is to be expected with this many miles on the legs. Definitely cutting back some next week and focusing more on recovery.

PM-No run. Stayed home and carbed up on everything I could get my hands on..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From ACorn on Sat, Apr 28, 2012 at 16:52:32 from 24.2.76.146

Great week Steve!

From steve ash on Sun, Apr 29, 2012 at 09:53:24 from 64.134.223.120

Hi Adam! It was tough but fun too at the same time. Hope things are getting on the mend buddy.

From Rob on Sun, Apr 29, 2012 at 10:21:55 from 204.15.84.2

You let Holt beat you by 1/4 mile. Nice week.

From steve ash on Sun, Apr 29, 2012 at 10:27:26 from 64.134.223.120

You have to get up pretty early in the morning to beat Dave:)

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