AM-Had our first group session coaching today at the oval. You should start seeing some new blogs popping up as I encouraged everyone to keep record. We were originally going to do a ladder session but ran out of time. However we still managed to get in a good workout complete with speed changes. After everyone left I proceeded to finish the full workout listed as follows; 2x400m, 800m, 1000m, 1000m, plateauing in effort and now coming down the ladder with an 800m, 400m and a quick 200m finished with a kick at the end. All done with complete rest. As the season progresses and everybody gets better I will start to cut the rest down little by little at 5k goal pace. Everyone did great and it was a pleasure to meet you all and I know we are going to do really well this year.
PM-6 miles easy pace. No time just easy jogging.
PM-2-Hmm-Got into a duel with some friends about who could run the fatsest mile. Being Irish and such AS WELL AS GERMAN I had to oblige. The results were not pretty to say the least. More too follow later. | 