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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Apr 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.008.000.000.0022.00

AM-Easy-medium 13 miles.  Went out easy along 7th for 2 miles to the gym. Jumped on the treadmill for an easy-medium 9 miles and jogged back home for 2 more.  Felt pretty good this morning considering yesterdays mileage and climb.

PM-9 miles with 5 miles at marathon pace effort at the end.  That makes a nice round 110 miles for the week:)

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Sat, Apr 14, 2012 at 19:34:08 from 67.182.226.25

Great week of running Steve. Feeling good after 101 miles must be encouraging.

From steve ash on Sat, Apr 14, 2012 at 21:55:58 from 50.8.121.33

Thanks, slowing the pace down has definitely helped..Still, it wasn't easy though I had to pay very close attention to recovery,eating right and monitoring pulse rates all week. A lot of times over training doesn't come from too much running but from too little sleep, too much stress and eating too little. At least in my case anyway.

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