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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.400.000.000.0018.40

AM-Easy aerobic maintenance run of 12 miles with first 6 at 7-7:30/mile and the last 6 miles at 6:30-6:40ish range. 114th old home loop.  Still dehydrated a bit from yesterday evening.  But 76 F this morning felt cool compared to lately.  Stretching after..  Reminder to drink more fluids as I'm starting to cramp up now.

PM-Easy 6 miles at 7-30 with last 2 at 6:30ish pace. 90-92 F temp. 7th and 100th out and back.  This one is revealing this evening as my legs were tired but once warmed up I just cruised at a lower exertion than say a month before. Sooo.. I was thinking that good it's time to cut back the mileage and start a really good taper.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From mike mcclellan on Thu, Sep 03, 2009 at 12:50:23 from 69.179.108.76

Hang in there bro, cooler temps are on the way!! Feeling pretty good this week in AL.

From Ashbaker on Thu, Sep 03, 2009 at 13:01:20 from 76.23.56.75

Thanks Mike, You also bud..

From Jon on Fri, Sep 04, 2009 at 14:45:31 from 198.60.103.104

You still doing TOU marathon?

From Ashbaker on Fri, Sep 04, 2009 at 14:49:57 from 76.23.56.75

I'd certainly like too. I feel now I could run sub 2:30 if I ran intelligently.

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