AM-Easy-Medium effort 17 miles on 7th and 13th east into Draper and about a mile up the trail. Stopped at the gym after mile 10 and put in 5 more at a solid 6/min pace at 1% incline and then cooled down on the way home for 2 miles. Solid workout today if not spectacular. PM-Easy 6 mile jog on 7th out and back at 8 min/mile pace. Threw some pickups in the middle to turn the legs over again. By the way this it may be a while before I'm online again as Comcast in it's profit hungry wisdom has decided to raise my rate for internet via rolling me off their "intro" offer. Funny thing is that over the course of time I've had several offers however my rate kept going up and up somehow until hmm.. kinda tired of this shell game.
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