Age is just a number.

December 31, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 6 miles at 7-7:30. Heart rate is good just can't go any faster without ripping up this right hamstring. Maybe I'm just too old for this crap anymore and besides it's just not fun always struggling with this. But yet somehow I keep going and going hoping something will change. I'm wondering now if some hip abduction exercises will help out somehow. Stretching, IB, and ice just haven't been enough.

PM-Easy 4 miles in 30 minutes and change. 7:34/mi. avg. Rail trail. 92 F.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Fri, Aug 03, 2012 at 19:27:42 from 67.177.11.154

Andrea is struggling w/ the same thing. She finds that marathon pace is about as fast as she can go. So... looks like marathon training for her this fall :-) No 5Ks / 10Ks!

From steve ash on Fri, Aug 03, 2012 at 19:34:20 from 174.52.177.84

How long does she think it will take to recover? I have some kind of imbalance that I can't seem to correct.

From Jake K on Fri, Aug 03, 2012 at 19:41:45 from 67.177.11.154

who knows, its been a perpetual thing since last october. she strained it sprinting at the end of the long beach 1/2, and its never quite gone completely away since then. faster pace = more discomfort and inflammation

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