Age is just a number.

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Jan 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

AM-Easy 4 miles with 2 at 7-8/min pace and the last 2 at 6:40/mile. Cold.

PM-Easy 9.5 miles at 7-8/min pace or so with Adam (aka Acorn on the blog.) Didn't have a marked course with a reference point so we just did a quasi loop and got close to 10 miles according to Garmin. Gotta get me one of those toys eventually.. I had a really good time chatting and just running the miles. Man, I almost forgot what it was like to do that it's been so long.. Really makes the time fly by. Thanks Adam! Ft Union loop via 10200 south and 7th-13th east. Watch out for him at the races this year as he looked really good. I think if he can get above 60 mpw a week he could definitely be right up there in the local events.

B-Oatmeal/sourdough toast/milk. L-2slbread/cheddar/fruit cocktail. D-Orange chicken with rice and peas. snack-1 whole package of fudge cookies. Oops..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jon on Wed, Jan 11, 2012 at 22:41:31 from 98.71.175.203

That's a pretty sweet looking radio you posted.

From ACorn on Thu, Jan 12, 2012 at 01:18:09 from 24.2.76.146

Steve,

Thanks for the jog, I thoroughly enjoyed it and will definitely plan on meeting up again in the near future for some more runs.

From steve ash on Thu, Jan 12, 2012 at 21:11:12 from 24.10.169.210

Thanks Jon. It was fun and it actually sounds really good especially when I get the old time radio plays late at night:)

From allie on Thu, Jan 12, 2012 at 21:30:38 from 97.117.82.156

nice job on the snack. calories are good for runners.

From Jake K on Thu, Jan 12, 2012 at 22:09:30 from 67.177.21.60

Nice running lately Steve. Glad to see you back at it. I think you said you work on Saturdays, but if you ever have the chance you should come join us. And once we start getting some more daylight, I'd like to try to get a weeknight workout group going.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):