AM-Easy 4.5 miles. First 2.5 at 7-8/min/mile and the last 2 at 6:30-45/mile range. Recovery runs are a bit easier lately. It is starting to get cooler now also.
PM-No run this evening. Need the fresh legs for tomorrow..
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jake K on Thu, Aug 16, 2012 at 08:53:08 from 155.100.226.54
Definitely a bit cooler in the mornings.
Nice workout yesterday - those long reps are tough!
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