AM-Double hard session from yesterday to this morning. 10 miles total with 2x2 miles at 10k-5k race pace intensity. 90-95% mhr. Up to 13th and Dimple Dell road.
PM- 5 miles easy run to loosen things up again. 8/min/mile pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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