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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Sep 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.002.0012.00

AM-6 miles easy with my group mixed with some one minute pickups at strong 5k effort followed by 2 minutes at MP pace. Good workout to turn over the legs while not putting too much stress on it.  Draper trail out and back.

PM-Easy 6 miles at 6:30-7/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Superfly on Mon, Sep 08, 2008 at 19:24:50

Great job on your training Steve. I'm pumped for you at TOU. I think you actually have a good chance at being right there in the mix for the title. I mean you never know if some 2:15 guy is going to show but if no real pro shows you've got as good of a chance as anyone.

Keep up the good work, and stay off motorcycles for now!

From Cheris on Mon, Sep 08, 2008 at 22:36:44

Thanks for the workout this morning, it was awesome, as usual! We just love to pepper you with all of our questions.

If you are still interested in a chiropractor, Spencer Erickson's number is 513-8848 or 561-2273. I think he's great! Pretty straight to the point, he has you in and out pretty fast.

From air darkhorse on Thu, Sep 11, 2008 at 23:29:50

Thanks Cheris, I need it right now...

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