AM-17 miles down through the Jordan River tail and around to home. 7:30-6:43/mile pace.
PM-4 miles of easy jogging down to the trax rail corridor and to old Midvale/Vincent drug. 8-8:30/mile pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Adam RW on Mon, Jul 27, 2009 at 23:51:26 from 155.101.152.103
Hi Steve, Sunday would work fine. I haven't done anything over 14 yet this year. I would be up for trying if it is flat. Seeing as you are running on the JRT anyway would you be willing to do more of the same? Also, how early you want to wake up. I always prefer the early hours to beat the heat and not take away too much of the day...
From Ashbaker on Tue, Jul 28, 2009 at 11:28:09 from 65.100.192.2
E-mail me your number via secret message. I have no phone otherwise I would call you.
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