Age is just a number.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sun, Sep 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	10.00	0.00	20.00

AM-16 miles with 10 x 1 mile very hard in the middle with 2 min recovery running. Probably a little too hard because their was some blood in the urine later accompanied by some heavy legs and muscle stiffness. Need a nap now..

16 miles total. No splits just ran by the interval timer. SR-183/US-89 out and back via Gordon ave and Antelope dr. Late morning run.

PM-Easy 4 mile recovery on the treadmill at 7-8/min/mi. Did some heart rate sampling with 7/min pace around 118-124 bpm. Needed a softer surface anyway after all the pounding this morning:)

Brooks T-7 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Fritz on Sun, Sep 02, 2012 at 14:00:59 from 65.100.192.74

Nice run Steve! A long nap is advisable.

From Andrea on Sun, Sep 02, 2012 at 14:34:41 from 67.177.11.154

Make sure you get rehydrated!!

From Brent on Sun, Sep 02, 2012 at 18:05:37 from 66.7.127.67

Air Dark Horse, back off for a couple of days and stay better hydrated, should hopefully clear up the blood issue, have had that problem a couple of times.

From steve ash on Sun, Sep 02, 2012 at 19:41:17 from 174.52.177.84

The thought of dehydration actually came to mind as I was on my feet at work all day yesterday walking around drinking Pepsi and Dew to keep going.

Just didn't think I was that bad off this morning. Especially after my usual pre-run coffee and bottle of water.

Gotta love diuretics..

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