Age is just a number.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Oct 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM-15x200 meters at 39-41 sec pace with 1 lap recovery jog. Slightly faster than 10k pace with 2 min recovery on each. Long cool down afterward at 7:30-8/min pace. The workout was 9 miles total on the Olympic oval this morning.

PM- 6 miles at 7:30-8/min pace. JRT out and back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From mike mcclellan on Sun, Oct 11, 2009 at 21:55:06 from 99.195.187.164

Nice work out man! Is the recovery lap a 400?

From Ashbaker on Mon, Oct 12, 2009 at 09:55:37 from 76.23.56.75

Mike-It's like 450 meters or so. The track was designed around an ice oval for the 2002 Olympics. I'ts a nice soft surface without the sharp bends. They have markings for 100, 200, 400 and 1000 meters. I don't know why more people don't run on it except for the fact it's on the outskirts of Salt Lake City. Favorite track of mine though..

From RAD on Mon, Oct 12, 2009 at 10:17:36 from 76.27.12.70

LOVE the oval, but I don't get out there too often during the summer. Lots of HS tracks closer. In the winter there is NO better place in the state to run!! I think it's about 3.3 or 3.25 laps to a mile, right?

Nice work on those speed laps! Those are some awfully quick paces, plus another quick 6 on the JRP. AWESOME work!!!

From Ashbaker on Mon, Oct 12, 2009 at 11:33:25 from 76.23.56.75

No, It's more like 3.6 and that's still coming up a few meters short. But that is if you are running on the inside lane which is approximately 442 meters. Kinda tricky if you don't pay close attention. Being the case I jog 2 minutes going from 100 to 100 meter mark until roughly 2 min is up. I get precise on the reps but as far as total distance goes I don't get overly obsessed about it.

From RAD on Mon, Oct 12, 2009 at 14:49:21 from 76.27.12.70

I'm surprised you know the distance, I always ask people and get different answers :)

I'm the same on the oval...not too worried about exact distance.

From Ashbaker on Mon, Oct 12, 2009 at 14:56:06 from 76.23.56.75

It'll just make obsessive compulsive about things I think.. Besides if I'm always counting and concentrating on laps and distance then it kills the joy in even being there don't you think?

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