AM-13 miles out back with 10 x 30 second fast pickups. Full 2 min recovery. 70-85% mhr. SR-183 out and back.
PM-7 miles easy. Rail trail out and back.
Brooks T-7 Miles: 20.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kory on Wed, Oct 10, 2012 at 11:45:19 from 134.50.89.24
Nice running Steve. I wish I would have found the So Jo marathon date sooner. I signed up for a family monster dash run. I wanted to run another marathon fairly close to me this year and that would have been perfect.
From steve ash on Wed, Oct 10, 2012 at 15:24:22 from 64.134.236.183
Thanks Kory, I'm not sure that I'm even going as I have to work that day also:(
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