AM-12 miles today on rolling hills. 2x2 miles at Lactate threshold pace. 90-95% mhr. Very interesting run this morning as heart rate was different on the warmup and got lower actually by a few beats after a few miles, This is a very good sign that my aerobic fitness is progressing already. 7/min mi at 116-120 bpm. 65-70% Parkway trail section to the canyon and back.
PM-Very easy 3 mile jog this evening for recovery. 55-60% mhr. |