Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Apr 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM-10 miles easy-medium effort up and down Emigration Canyon. Getting a feel for the Des News course again. Mhr-104-138/bpm.

PM-5 miles easy at 8/min pace. Neighborhood loop.

B-Banana/oats. / Morning pulse-38/ Weight-140/stable.

L-Sizzler salad bar-All veggies with melon and fresh pineapple. Baked potato and bread.

D-Beef brisquet with barbecue sauce and bread. Banana and apple.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From wheakory on Thu, Apr 30, 2009 at 13:47:08 from 134.50.89.33

Nice run Steve. That's a fun course. When you drop so fast those first few miles then have to go uphill for a couple it makes it for an interesting run.

Are you running Des News next?

From maurine on Thu, Apr 30, 2009 at 15:09:29 from 63.255.172.2

What are you running races planned for the summer? Des News is a quad buster - that's for sure. Once was enough for me.

From steve ashbaker on Thu, Apr 30, 2009 at 21:31:51 from 76.27.0.45

Kory-Thanks, I ran the bottom portion of the canyon going really easy up and coasting down. I am thinking about it. I just can't afford the pricey entry fee that Ogden wants. Not worth it.. I need a solid base before the next one and that takes time. I'm not really sure that Des News is the right one either. Utah Valley looks appealing but not sure if I could run well there either.

Maurine-Des News does test a person I agree. That's one of the reasons I am drawn to it. Not for first timers that's for sure.. But lots of tradition and symbolism.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):