A Balance, Redefined

March 28, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Woke up at 4am this morning but managed to fall asleep for an additional hour. I guess I got too much sleep the night before. Into lab and then ran to City Creek. It is so nice in the new snow, very quiet in the canyon, a little too icy but that only added to the "excitement". It was also nice that winter waited one additional day for me to get in one last park run with my daughter yesterday. It was chilly this morning but with relatively no wind and proper clothes it felt kind of nice.

Otherwise, nothing too special about the run. Quads a little sore, knee was aching last night but "ok" today, just keeping up the positive attitude and enjoying the increased mileage. Work has been less than productive today but I guess you can't have it all.

 I did have a Chad sighting this morning but it was only a hi yelled across the street as he ducked behind a bus.

Avg. 8:29 HR 135

Saucony Rides #6B Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Sandy Dune-Howard on Tue, Nov 24, 2009 at 06:52:38 from 78.32.130.9

Nice run there sounds really picturesque...hope work gets back on track, and you keep the good sleep up

:-)

From Jon on Wed, Nov 25, 2009 at 09:20:05 from 71.218.105.79

Love the "slow transition into winter" runs.

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