A Balance, Redefined

April 16, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Up till past midnight and up early. I had planned 15 for the day hoping for 16 on the DPR trails but between two nights of no sleep and even worse flooding out on those trails I ended up with 12 miles. Did most of my run in Lincolnshire instead and can you say too much money. I'm happy because the bike paths were nice with sufficient bridges etc. but wow talk about excess... I did try and brave the DPR N for awhile and went through one 50m stretch of calf high water. I made it through that but then I got to a river crossing I made it too the bridge but on the other side the water was quad high and I made it about three steps but opted to turn back when the current started to move me sideways (about mile 2). The rest of the run with soggy shoes was fun but I like it out there I just wish I could have been more on the trails than the bikepaths... Then being back in the midwest stopped and Dunkin Donuts and picked up a dozen and some good coffee. Scarfed 4, now 5 of them because the rest of the fam only wanted one each, yummy!

Saucony Rides #5G Miles: 12.00WM 090416 Miles: 0.01
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From JD on Sat, May 02, 2009 at 14:22:03 from 64.65.159.206

Nice run. Have a good weekend. Stay dry!

From Jon on Mon, May 04, 2009 at 17:00:38 from 138.64.2.76

Where is Lincolnshire?

From Adam RW on Mon, May 04, 2009 at 23:26:05 from 98.202.223.65

Far north suburb of Chicago.

The DPR is awesome and this morning I ran on the I&M canal. However, I just got the girls to bed and have a ton of work to set up for tomorrow so I'll up date running stuff tomorrow night.

http://www.trailville.com/wiki/IL_Des_Plaines_River_Trail

http://dnr.state.il.us/lands/landmgt/parks/i&m/main.htm

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