A Balance, Redefined

December 21, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Long run, all things relative. Full night's sleep and then breakfast with the family. Kaitlyn and I then went for a run to the park. We stopped to feed the geese and watch a guy fly his model airplane and helicopter. The weather was perfect today. I'm now in lab as I have a mock up of my next meeting on Monday and have to have my poster prepared (including a new set of data that I didn't even get until last night). So I'll have a work filled weekend. The run overall went fine. We kept it very slow and my knee is definitely tight now I'll stretch a second time tonight.

 Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 155 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 300 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / /   

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From JD on Sat, Nov 01, 2008 at 13:07:42

Looks good. Have a good working weekend.

From wheakory on Sat, Nov 01, 2008 at 21:54:18

I hope that things go well for you and you don't have to work too hard over the weekend. You have great patience in your running and that's going to get you back out there fast.

Have good rest of the weekend and enjoy your family.

From Adam RW on Sat, Nov 01, 2008 at 22:12:11

Thanks Kory. I was able to spend the afternoon with my family. Then after dinner I headed back into lab. I only have about another hour then I'll call it the night and finish the rest tomorrow... So it goes. I hope that you are feeling better. It is awesome that you won your race today while under the weather.

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