A Balance, Redefined

5K @ AHA Orlando

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: 5K @ AHA Orlando (2.95 Miles) 00:16:36, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.003.000.000.000.000.000.0010.00

Details to follow. Held the lead through mile 2.75. When I was passed I just couldn't respond. Overall the race was fun though. The guy who beat me was nice. I did a portion of my warmup with him and then we did part of the cool down together.

Details.

I'm currently in Orlando for the the American Heart Association Scientific Sessions. It's a meeting of about 20,000 people. Of which 530 ran a 5K and a number of others walked a mile this morning. The race is hosted by Novo Nordisk. For the race we did a loop of the SeaWorld parking lot and then went into the park before they were open for the day for a loop of that as well. It was pretty warm and very humid (my glasses fogged during the race!). A far cry from the snow and 21F that I left Salt Lake City in. With the time change and heavy meals (we went to a Brazilian steak house the night before), I was not expecting much. I met the eventual winner (Chip) on my way to the start and after a brief conversation knew this meeting race I was going to have a lot more competition than at the ADA in New Orleans. At the start ~20 guys busted out from the start. They kept the lead for about 300m and then I took the lead and kept it through about 2.8 miles. I heard someone coming up behind me at about 2.5 mi and just did not feel it. I was happy with the effort and was not going to kill myself for this race. When I realized it was Chip coming up I was not anymore motivated. He had told me about his previous marathons (and Ironman) and I did not feel like duking it out to the finish. In hind sight it might have been fun but the race was a good experience either way. I ran from the hotel to the start and after the finish back to round out the mileage for the day. Also, yesterday I did see the tail end of the rocket launch from the convention center.Tomorrow I present two of my studies and that will end the meeting...

Mile 1: 5:30 HR 186 (not sure if this HR monitor is also going...)
Mile 2: 5:49 HR 193!...
Mile ~3: 5:36 pace HR 194

This race had to have the most turns of any race I have ever run in my life. Leading in that was tough but it was fun running in an amusement park.

Link to pictures: http://www.flickr.com/photos/funwalkfunrun2009

Asics DS-Trainer #5 Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From jtshad on Tue, Nov 17, 2009 at 08:27:07 from 69.20.183.178

Nice time, what was the race? On a Tuesday?

From Jon on Tue, Nov 17, 2009 at 13:07:25 from 138.64.2.76

Yeah, a mid week race?

By the way, you are on top of the mileage board right now...

From bgrun on Tue, Nov 17, 2009 at 14:50:35 from 69.219.144.169

With no sleep and a blister, you are unbelievable! Glad he was a nice guy. I'm sure he's saying the same about you.

From Fishon on Tue, Nov 17, 2009 at 18:25:07 from 71.218.65.120

Congratulations! Looks like you did a great job and should be proud of what you did. Love the picture you have with you and your kiddo!

From Adam RW on Wed, Nov 18, 2009 at 01:38:36 from 65.208.110.2

Thanks all. It was fun.

From Sandy Dune-Howard on Wed, Nov 18, 2009 at 07:34:30 from 78.32.130.9

Hey Great time and sounds like fun, love the pictures too!

Great to see a rocket launch :-)

From MichelleL on Sat, Nov 21, 2009 at 12:25:02 from 71.213.97.46

Sounds fun, and nice pace.

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