Track day. My legs felt like lead today, though the weather
was nice and I was not particularly tired. I was so slow that I had to double-check
my Garmin from last week to make sure that I hadn’t made a mistake when I typed
up my workout. I was right, I was just very slow this morning. If I was looking
at them as Yassos, I sure have a long way to go… However, it could also just be
that I need a better warm-up because at least they were going negative.
WU 2.25 mi Avg. 8:22 HR 132
3x800 w/ 400 rest
2:55 (88.0/158 87.0/172) Rest 2:33/139
2:54 (86.5/166 87.0/176) Rest 2:40/141
2:48 (84.0/168 83.5/181)
CD 2.25 mi Avg. 9:32 HR 142
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