A Balance, Redefined

April 16, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Yesterday was up at 3:50am for my oldest, last night was up at 3:30am for my youngest. Oh well... Just very strange in our house as they are both normally very good sleepers. I was in work early and then to meet Mandy Hosford. It was my first time running with her. She finished 13th o.a. at the Wasatch 100 this year. It was interesting hearing about her experience and how she has worked up from road marathons to ultras. We ran up Dry Creek which was covered by at least 1 in of snow most of the way. Avg. 10:27 HR said 173 but I think I've broken yet another monitor. This is probably my major complaint about the Garmin 305, and probably any of the Garmins with HR monitors. For some reason the place were the battery is always leaks. Sweat whatever gets in there and it corrodes. Running in the wet yesterday probably did this... Will the Polar HR monitors I've worn they never have this problem. Granted when the battery dies you have to buy a new one but we have had the same Polar for 3 yrs and this is the 4th Garmin monitor in the same amount of time... This one had orange stuff leaking by the battery and my run today hit 245 bpm at least once each mile. The one thing I will give Garmin though is that they've not given me a single problem replacing each of the broken straps.

Saucony Rides #6B Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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