Single: So do I want to be a ranting bummer or just go on to the running. Ok, I'll only rant a little. So the little gift yesterday morning was only the start to the day. Later when I got home a bruised my shin and messed up my back screwing with a broken garage door. Then when the rain started we found out that the tarps didn't cover everything... So then with the pain in the back I was moving furniture out of the way of the dripping ceiling. All that being said the day was still good as my daughter turned two. I can't believe how quickly time flies. Today was better than yesterday, my back was just a dull ache versus the sharp pain of last night, work was slow as today I was dealing with paper work from both yesterdays hit and run and last year's accident, YUCK! For my run I did my usual up City Creek. I really needed a hard mile so I hammered the FireHouse Mile with whatever I had (5:07) not too shabby for my first time really trying to move since the marathon and into a headwind. The rest of the run was super slow as I skipped lunch to get in my run, I guess your body does need fuel :). Mi 12-R1 Avg. 8:11 HR 139
Asics DS-Trainer #1: 181 / / Asics DS-Trainer #2: 189 / / Saucony Rides #1: 172 / / Saucony Rides #2: 153
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