Single: Mi: Avg: HR:
AM: 6:30 am easy run. Only 6-hrs of sleep again last night, I also woke up a
few times so not that well rested. This morning I started my day with a run
because I knew the day was going to be hectic, I’m glad I did as it is 4:45pm
and I’m sitting down for the first time since I got back from my run… Much
cooler this morning (~20°F), not that
cold but it felt cold compared to the last few days. I decided to mix it up
again and ran to SH from lab via the Olympic Torch 15th E and back 19th and
Foothill. Mi: 8-R1 Avg: 8:05 HR: 143
PM: 7:20 pm easy run. The rest of the day went ok. The dust is starting to
settle in lab and it looks like I will only loose one leg and not all my limbs
to the budget crunch. Nice relaxing evening run. I went “old school” and did my
“home loop” the run I did more or less everyday when we first moved here. Mi:
8-MB Avg: 7:41 HR: 129 (It is interesting to note that almost
without fail, on the 2-a-days my evening pace is faster but HR slower).
Asics DS-Trainer #1: 33 / / Asics DS-Trainer #2: 0 / /
Saucony Rides #1: 28 / / Saucony Rides #2: 0 / /
NB825: 471 |