A Balance, Redefined

December 21, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Thu, Oct 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Knee better this morning than last. Current plan is to keep doing the same thing, pumping up the mileage a "few steps" at a time. Also, get through all the SGM race reports. I just going down the list one or two a morning before I start my day.

Single: Unfortunately my knee felt more like Tues than yesterday :(... That being said I will stick to plan and get that doctors appointment for next week. The thing that confuses me the most is that I can obviously run on this injury (SGM?) but I don't see improving with pain. Baby steps next marathon season is still a long way off and I've rebounded from injuries before...

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 155 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 277 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / /

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From jtshad on Thu, Oct 16, 2008 at 09:38:04

Love the pic of you and your daughter at the SGM finish!

From wheakory on Thu, Oct 16, 2008 at 13:15:05

That's the coolest finishing marathon picture I've seen! That's just awesome Adam. It really shows your a loving dad.

From JD on Thu, Oct 16, 2008 at 13:29:35

That's a great pic-you guys look like you're flying.

From Adam RW on Fri, Oct 17, 2008 at 09:44:04

I think it is the first time I'm going to buy a photo from Marathonfoto but man are they a racket they want ~$50 bucks for a CD of all photos or ~$40 to download a single photo... That being said I want a clear image of Kaitlyn's smile.

JD, I think the "flying" affect was just that headwind :)...

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