A Balance, Redefined

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Sat, May 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	3.00	0.00	0.00	0.00	0.00	0.00	14.00

Good start to the day. I had originally planned for 16 miles but due to both work and family constraints I cut it to 14 and also did the second half hard to get done in time. Big deadline on Monday and I'm having to cancel some things I had planned for the weekend. But I guess that is the way it goes sometimes... The run was good though. After setting something up in lab I went to Popperton and started from there. Down to City Creek and then UP. The way out and up I did not see a single other person. Very strange for that time on a Saturday. I went to the picnic stop 22 and then turned to come back. Way out was 56:45, I was shooting for 56 so not too shabby. Also, on the way up there was a deer running along the road with me for a little bit. On the way down I was only planning 7s then I started running into people until it was a steady stream. The last 2.5 miles (6:16, 6:16, 2:33) down were fast as I got carried away, but it was fun. I would say there were really about 50 people running heading up. Then a relatively easy coold down back up to the car. One more stop in lab then breakfast with the family. My daughter and I made pancakes. Now typing at the computer with this brief break. Wish me luck... Avg. 7:19 HR 158

Saucony Rides #5G Miles: 14.00	RM 090416 Miles: 0.11

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 146.50

Comments

From Jon on Sat, May 16, 2009 at 13:01:20 from 75.169.146.173

Is this a weekly mileage PR for the year?

From Adam RW on Sat, May 16, 2009 at 13:30:12 from 155.101.241.125

No, but close. The week of April 19th I hit 58.

I saw you are sitting pretty at the number 3 spot for the week, for now.

This is going to be a low mileage year for me. I promised my wife that I would not do more than 80 in a week.

I looked back over the last 5 years of mileage and it appears that whenever I get to the level I'm at right now I "jump" up to 70 then 80 then injury. This time around I'm planning to focus on up to 80 this year, up to 90 next year, and see if I can handle some 100s the following year and give the 2:30 a real go for the money. I know it is "patient" plan but that gives me time to get the other things balanced in my life as well.

From sam on Sat, May 16, 2009 at 17:38:43 from 90.208.239.172

Hey Jon, thats sounds like a great long term plan, not many runners can do this, but well done and fingers crossed you keep to it... great work out too

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