A Balance, Redefined

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Mon, Jun 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

AM: With the hectic schedule and sore knee I'm thinking doubles this week. It is easier on the body and time to get in the miles that way... I ended up working until 11pm then up for a commute run in. Nothing special very easy and relaxing. Avg. 9:47 HR 145

PM: The day was ok. Knee felt better this evening. Going to go to sleep early tonight and catch up a little on the sleep... Avg. 7:48 HR 143 (2 min per mi faster about the same HR...)

Saucony Rides #4R Miles: 11.00	RM 090416 Miles: 0.13	WM 090416 Miles: 0.01

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 0.00

Comments

From sam Dean-Howard on Tue, Jun 23, 2009 at 06:05:14 from 78.32.130.9

Hey great running, glad your knee is feeling better :-)

What is your resting H/R just being nosey LOL

From Adam RW on Tue, Jun 23, 2009 at 08:53:54 from 155.101.152.103

Out of bed before moving around or coffee it is usually in the high 40s low 50s. When I'm sleep deprived I notice it is much higher while running.

From sam Dean-Howard on Fri, Jun 26, 2009 at 16:10:16 from 90.212.41.35

great H/r resting.... yeah the same with me when training hard etc or sleep deprived...all too often. :-)

From Adam RW on Sun, Jun 28, 2009 at 11:42:21 from 98.202.223.65

Sam, We do what we can...

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