A Balance, Redefined

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Mon, Dec 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

AM: Night a restful night. Up a number of times from a teething baby. Ended up sleeping in to make up the difference. The commute run was cold and windy. Not sure what the windchill was but the straight temp was 17F. Avg. 9:25

PM: Goose egg. Had planned on doing a few more because of the rough start to the day. However, I had dinner with a job candidate and by the time dinner was done and the food was sitting in my stomach I scrapped it...

Saucony Rides #7M Miles: 2.50

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00

Comments

From Jon on Mon, Dec 07, 2009 at 15:43:08 from 138.64.2.76

You probably have the largest speed variation in normal runs (at least percentage wise) of anyone on the blog. As support of my argument, look at your average from today and yesterday...

From Adam RW on Mon, Dec 07, 2009 at 15:55:55 from 155.101.152.103

Jon, Completely agreed. I think last week was even worse. Partly AM vs. PM, partly uphill vs. downhill. Mostly just the fact that I run to however I feel that day. Keeps life interesting I guess.

From Sandy Dune-Howard on Tue, Dec 08, 2009 at 04:52:47 from 78.32.130.9

sorry about the teething baby, very tiresome ! well done for managing some mileage when your so tired dedication :-)

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