AM: Moving in the right direction, but still some soreness. This is the
longest recovery ever, from a 10-miler. I think as Chad pointed out, I’m probably
still recovering some from Del Sol as well… I did manage 8 hrs of sleep again.
Just added about 45min on each end and still crept into lab by 6:30am. My HR
behaved itself again today. I’m not sure if this is because I made sure to wet
the monitor before putting it on as per Sasha’s comment or because I’ve had a
very easy week with extra sleep… Same run as the rest of the week MG and back
at 10:00am. Mi 8-T2 Avg. 7:55 HR 135
PM: This is the first run since the race that I felt good. The weather was
nearly perfect. Just did the SH out and back from home at 7:15pm. I just kept
moving, twice I caught myself at 6:30 pace. I had to keep telling myself one
more day of recovery. The deal I made with myself after all the aches and pains
on Sun was nothing faster than 7:30 until Sat… Mi 6-T2 Avg. 7:36 HR 149
Asics DS-Trainer #1: 90 / / Asics DS-Trainer #2: 101 / /
Saucony Rides #1: 76 / / Saucony Rides #2: 79 | 