A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Wed, May 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

AM: Be careful what you wish for... Earlier this week I "complained" how we skipped straight to the middle of summer. Well today was a classic spring day, cold and rainy. It actually felt good. The only problem was that my hands were cold the first half, then they were just numb :). One thing I had forgotten running the desert these last two years was the joys of a wet shirt, let's say band aids would have been nice... Mi 8-R1 Avg. 8:20

PM: Treadmill run. Easy. Right knee is a little "funny" not sore just off... Mi 4-T1 Avg. 8:00

Asics DS-Trainer #1: 202 / / Asics DS-Trainer #2: 212 / / Saucony Rides #1: 208 / / Saucony Rides #2: 209

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From wheakory on Thu, May 22, 2008 at 01:10:35

Nice runs today. It's funny we had 60mph wind yesterday and cold weather to as well as today. Watch the knee ... that's kind of the way mine feels but not sure what it is.

From Adam RW on Thu, May 22, 2008 at 08:41:50

Kory, Thanks for the heads up. It is strange my calf was hurting a little. Then that went away and my foot hurt for a few days then that went away and now the knee is doing this mystery thing... I'll keep an eye on it. For now I'm just trying to ice if the evenings. It looks like you are right back to it after the marathon. You ran such a smart race Saturday.

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