Artichoke's Running Blog (Ken Spence)

Week starting Oct 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
32.002.0034.00
Slow milesFast milesTotal Distance
3.002.005.00

9:00 a.m. trail run with Tina along the Dark Trail in Settlement Canyon.  Nice, crisp Fall morning.  I think I slowed Tina way down.  I'm still not fully recovered from the marathon.  We were slower than usual, but pushing 8:03 coming back down the last 2 miles.  Tina took a hard fall right after we turned onto the gravel road off the trail.  Cut her hand and elbow pretty good.  Glad we weren't too far from my truck at that point.  I must have jinxed her talking about the 2 falls I had while simply walking down some Argentine streets during our trip.  I can run 26.2 without falling, but I can't walk down a slightly irregular and uneven sidewalk without biffing it!

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

7:30 a.m. run before flying out to Arizona. 1 mile with Savannah, our 6 year old chocolate lab. She hasn't run for a long time and was dragging the last 1/4 mile or more. 4 more easy miles after bringing her back home. Cool this morning, but otherwise nice run.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Mesa, AZ.  Did not run.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mesa, AZ.  6:00 a.m. run.  Loop around hotels off of Alma School and Southern.  Then north side of Fiesta Mall over to the track at Mesa Community College.  4 laps easy and then back direct to the Marriott Courtyard.  Nice morning temperatures at about 67 degrees.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Same route, same time, same weather as yesterday.  EZ running.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5:30 p.m. run.  5.5 miles along Skyline and the Canyon Rim to Vine Street and home.  Home late last night from Arizona.  Pulled a calf muscle about 2 miles in tonight.  I couldn't believe it!  Plenty warmed up, running slow and easy, although up a moderate hill.  Painful the rest of the run.  Don't know if I can run tomorrow.

Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Extremely slow running today at 10:00 a.m.  Sore calf would only tolerate the flat or moderate downhills.  Up hill was impossible.  9 miles with Gina.  She was extremely tired and slow after only 3 or 4 miles, but then she had some surgery just a week ago, so all things considered, she did great.  I hope I can get over this calf soon, or will need to take some time off.  Resting tomorrow and most of Monday should help.  Crappy week.

Add Comment
Slow milesFast milesTotal Distance
32.002.0034.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: