| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.30 | 5.00 | 38.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles around the plazas and peatonal in Resistencia Argentina. 7:30 a.m. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miler around the plaza and peatonal in Resistencia, Argentina. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5K on treadmill at NH Latino Hotel in Buenos Aires, Argentina. 2 blocks from the obelisco. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. No running. Flights home from Argentina. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. No running. Travel to St. George. | | Add Comment |
| | Race: |
St. George Marathon (26.2 Miles) 03:46:09 | | Slow miles | Fast miles | Total Distance | | 21.20 | 5.00 | 26.20 |
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St. George Marathon. 3:46:11 unofficial time from my Garmin. Not disappointed with the time considering the issues I've had to deal with this year since the sacral stress fracture in late March. Went out a bit too strong, hoping to be able to hold it for a BQ, but wasn't the day for it. Set goals of 3:35 ultimate, 3:45 challenging, and sub 4:00 acceptable, so I feel okay with my time. Didn't run negative splits, but I knew that was a possibility. 1:48 for first half and 1:58 for the second. Hit the wall around 18, a pinch in my hip around 14, and general intestinal issues that I knew would happen after having been in Argentina for the last 10 days, getting back just in time to head down for the marathon. Overall I feel pretty good about it. Fastest mile was mile 6, or going down into Veyo at a 7:24 pace. Slowest was mile 22 when I hit the wall, 9:35 pace. Bit of a second wind from mile 24 on in. This was marathon number 25, and number 17 at SGM. SGM is a great event! I need to get caught up on logging my minimal running mileage in Argentina. | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 33.30 | 5.00 | 38.30 |
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