| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.35 | 8.10 | 26.45 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Settlement Canyon and Trail Run along the Dark Trail and back. 7:30 a.m. with Tina. Very nice morning for a run. Really pushed it coming back down the trail in places. That is so exhilarating!! She is the most efficient downhill runner I know. I can see why she had a strong 2nd place finish in the F45-49 age group at TOU 1/2 marathon. Splits uphill: 9:24, 9:19, 9:12, 9:14. Coming down: 7:42, 7:57, 6:47, finishing with 5:49 pace for the last couple of blocks to the house. Good run. Final tempo effort prior to SGM in 2 weeks. Leaving for 10 days to Argentina on Tuesday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.85 | 4.60 | 11.45 |
| 4.6 miles at 5:15 this morning out and back on Skyline Ave. 6.85 tonight with Gina at 6:45 p.m. She got in a good 6 miler on the Smelter Road hills. Forgot her I-pod, so I had to serenade with very bad singing all the way up the hill. Now that's going beyond the call of duty! Leaving for Argentina in the morning, probably won't be running until Thursday in Resistencia. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Flights to Argentina. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Travel to and recovery in Resistencia, Argentina. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Plazas and around Church, Mission Office, and Mission Home streets in Resistencia Argentina. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. 10 hours bus travel to Iguazu' Falls. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles easy run in the Iguazu National Park, around the Sheraton, out to park gate and along falls view trails near hotel. 6:30 a.m. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.35 | 8.10 | 26.45 |
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