| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 4.00 | 61.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Trail run with Tina at 7:30 a.m. on the Dark Trail in Settlement Canyon. 4 miles overall at 8:53 pace. Splits: 9:16 and 9:55 going up and 8:32 and 7:51 coming back down. Tough time staying with her on the way down. Tired legs from yesterday's 20 miler is my only excuse and I'm sticking with it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Labor Day run at 6:30 a.m. Smelter Road hills. 12 miles very easy, 10 with Gina who did fantastic on those hills. Especially after just doing an 11 miler on Saturday. I am beat, having run 36 miles over the last 3 days and then coming home to paint all day long here at home. Glad I had 3 of my boys here to help. We got a lot done. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile slow and easy recovery run this morning at 7:00 a.m. with Gina. Very nice morning for a run. Much cooler, sunny and clear. Touch of Fall in the air. Day off today to finish up some painting. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 miles at 5:10 a.m. solo this morning along Skyline Ave and back via Loma Vista and Upland loops. Bit of a sore right hamstring. Took it easy. Another 5 miler tonight at 8:00 p.m. with Gina. Getting darker earlier. Easy running from Broadway and through cemetery down 7th and down Droubay and back to Elton Park. 10 miles today, all very easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Smelter Road downhills. Very sluggish run. Both of us wheezing with allergies. Ragweed or something. Very slow. 6:00 p.m. a bit warm, but a decent breeze. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5 miles this morning at 5:10 a.m. with Tina. Out and back on Skyline Ave. 43 minute range overall. 8:35 pace. Last two in 7:55 and 7:52. Pushed some, but plenty in reserve. Allergies still bad. Something's in the air. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miler at 6:00 a.m.this morning. 6 miles up Smelter Road before meeting Gina. Then 10 miles down through Erda to Stansbury with her. She did great, especially after not really wanting to run this morning. I finished up with 4 more in Stansbury, which weren't quite as strong as last week's finish. Nice, nice morning. Cool at the start and some nice light cool breezes through out with plenty of sunshine. Good peak mileage week for me at 60+. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.00 | 4.00 | 61.00 |
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