| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
|
| Asics 2150 Gold #4 Miles: 22.00 | Asics 2150 Gold #3 Miles: 1.00 | Saucony Peregrine Trail Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes walking this morning with Sharon, Elaine, and Savannah at 5:10 a.m. 60 minutes at the gym tonight at 6:30 p.m. 30 cycling and 30 elliptical. Legs a bit sore from Ragnar. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 miles walking at 5:10 a.m. with Sharon, Elaine, and our lab, Savannah. 5+ miles running at 6:15 p.m., easy recovery run. Legs still a bit sore. Back feeling okay. Didn't push it. Standard Skyline route to the gate, out via SR 36 and home via Loma Vista and Upland loops. |
| Asics 2150 Gold #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1 mile running after 1 mile walking with Elaine and Savannah. 5:10 a.m. 4 mile trail run on the Dark Trail in Settlement Canyon at 5:00 p.m. Easy and careful. |
| Asics 2150 Gold #3 Miles: 1.00 | Saucony Peregrine Trail Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40 minutes at the gym at 5:00 a.m. 20 minutes elliptical, 20 minutes cycling. 5 miles at 5:30 p.m. on the Westland route in 47:00. 95 degrees. Felt decent.
|
| Asics 2150 Gold #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at 5:00 a.m. Easy running up Skyline a mile and back home, then 1/2 mile down to the track and back after 4 laps. Legs a bit tired from last night, but encouraged with four consecutive runs this week. |
| Asics 2150 Gold #4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile run at 7:30 a.m. 1:17:45, only about 9:43 pace. A nice morning. Some minor pain at first, but feeling better after 3 miles or so. Then to the gym at 9:00. 30 min. elliptical and 30 minutes cycling (10 recumbent, 10 spin, 10 upright). 15 minutes of weights. A pretty good workout this morning. 27 miles this week. |
| Asics 2150 Gold #4 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
|
| Asics 2150 Gold #4 Miles: 22.00 | Asics 2150 Gold #3 Miles: 1.00 | Saucony Peregrine Trail Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|