| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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| Saucony Peregrine Trail Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 mile walk with Sharon and Savannah this morning at 5:10 a.m. 60 minutes at Gold's Gym tonight with 30 min. elliptical, 10 min. upright cycling, 10 min. recumbent cycling, and 10 minutes on stair climber, 35 floors. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 miles walking this morning at 5:10 a.m. with Sharon, Elaine, and Savannah. 40 minutes at the gym tonight at 6:15 p.m., 20 min. elliptical and 20 minutes cycling. A good sweat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes walking this morning with Sharon, Elaine, and Savannah at 5:10 a.m. Gold's Gym at 3:30 p.m. for 75 minute workout. 30 minutes elliptical, 10 min. upright cycle, 10 min. spin cycle, 10 min. recumbent cycle, and 15 minutes on stair climber for 75 floors. A good workout today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Gym this morning and again tonight with 30 minutes on elliptical and 30 cycling. Dripping pretty good when done. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes walking with Sharon, Elaine, and Savannah at 5:10 a.m. Nice morning. 60 minutes at the gym tonight, 30 min. elliptical and 30 cycling (10 min. upright, 10 min. spin, and 10 min. recumbent). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 mile trail run with Tina at 7:00 a.m. up the dark trail and along the canyon road above the gate and back down. Nice to be back on the trail with the snow gone at that elevation. The stream is so full! Then headed to the gym with Sharon. 30 minutes cycling (15+15), then 30 elliptical in the cinema, and 20 minutes weights, upper body. A great workout this morning, but I'm spent. |
| Saucony Peregrine Trail Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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| Saucony Peregrine Trail Miles: 6.00 |
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