Artichoke's Running Blog (Ken Spence)

Snow Canyon 1/2 Marathon

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Nov 05, 2011
Race: Snow Canyon 1/2 Marathon (13.1 Miles) 01:47:30, Place overall: 396, Place in age division: 10
Slow milesFast milesTotal Distance
0.0013.1013.10

Snow Canyon 1/2 Marathon in 1:47:30, 8:13 AP.  A cold start, but a gorgeous day for a run.  Grant Weyman got it wrong and it was really, really nice. My strategy was to start out slow and then just fizzle out all together from there.  Actually I felt strong throughout.  Just a bit faster than last year, but I didn't have to struggle with the calf muscle the last 3 miles like I did then, so the effort was probably about the same.  1,404 finishers.  Split times: (The course read long on my Garmin at about 13.23 miles, 8:08 AP).  8:23, 8:16, 8:06, 7:38, 7:39, 7:42, 7:41, 8:44, 7:55, 8:15, 8:30, 8:31, 8:24, 8:02.

Hiking on the red rocks on the North Bluff this afternoon with Sharon. 

Saucony Guide4 #1 Miles: 13.00
Comments
From Burt on Sat, Nov 05, 2011 at 22:35:33 from 72.223.91.148

HAHAHAHAHAHAHAHAHAHA!!!!!!!!

Best strategy EVER!

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