Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Sep 19, 2009
Slow milesFast milesTotal Distance
16.000.0016.00

Saturday morning run.  6:30 a.m.  Met Gina at 6 mile point at around 7:30 a.m.  Ran down the hills through Erda and to Stansbury.  Easy 16 mile run for me.  A very good and solid 10 miler for her.  Marathon is 2 weeks out and this is the first time I've cut back at that point before a marathon.  Old thinking from the 80's was running your last 20 mile long run 2 weeks before the marathon.  That's what I've done for years, but this year I'm doing 3 weeks out for my last 20 miler, which was last week, so I cut it back to 16 this week and beginning the taper.  I got in two 19 milers and two 20 milers, so I should be good.  The taper should be no problem, especially since we'll be in Argentina for 10 days and I don't have any idea how the running will go down there.  I'll just take what I can get.  We get back Thursday afternoon, October 1st, and then leave for St. George the next morning.  The hard work is done, my back has survived and I'm looking forward to the marathon even though it will be slow compared to the last 4 years.  I'm just looking for enjoying SGM #17.

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