Artichoke's Running Blog (Ken Spence)

Ogden Marathon

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Race: Ogden Marathon (26.2 Miles) 04:15:00
Slow milesFast milesTotal Distance
26.200.0026.20

I may have either done the stupidest thing in my running career or ran the 2nd gutsiest marathon second only to Boston '07 in the Nor'easter. I was registered to run Ogden, but due to my Sacral Stress Fracture, I thought I would just run the first leg or two, 7 or 13 miles. Just like my last two 5 mile training runs, my back/hip was hurting by mile 2, but by mile 5 it all but went away. I have been able to run every other day for the last two weeks, 3 to 5 miles, with some pain still. It was unbelievable! I decided to start out at about 9 minute pace and see what I could do. My longest training run was 16 miles, the week after Moab and then I didn't run for 4 weeks, just biking on the stationary. The last two weeks I've had improvement, an MRI, diagnosing the stress fracture and I'm scheduled for a CT scan on Monday to confirm, stress fracture or an outside possibility of a tumor, which they doctor doesn't think is the case since this clearly came on as a typical overuse injury. I didn't know if 7 weeks since my last long run could carry me through, but with the slower pace, (9:15 first half and 10:15 second half after hitting the wall big time at about 18 miles. I wanted to walk so bad, but thought that I would never get going again and held on through the finish. We'll see how I feel tomorrow, but I was encouraged. 4:15 is well off my 3:23 at SGM, but all take it under these circumstances.  Now another week off to recuperate.

Comments
From Kelli on Sat, May 16, 2009 at 22:59:50 from 71.219.69.233

Dang good under the circumstances! You are tough!!! I hope you feel GREAT tomorrow.

From britta on Sun, May 17, 2009 at 03:31:15 from 66.74.232.169

Wow! Way to keep running. It is hard to start up again. Smart choice.

From Walter on Mon, May 18, 2009 at 00:51:28 from 76.27.15.208

Good race! I like your Boston Photo!

From Burt on Mon, May 18, 2009 at 16:03:51 from 68.76.197.194

Why did you run knowing you had a stress fracture. I'm thinking that was a gutty stupid decision. LOL. (Still faster than anything I could do.)

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