Artichoke's Running Blog (Ken Spence)

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
15.000.0015.00

Boston Marathon #4.  DNF'd.  Dropped out between 15-16 miles.  Back got increasingly worse after 5K.  I figure I'd be dropping out.  Hadn't run much since Moab with 13 miles and then 7 miles 2 weeks later and only some stationary cycling after that.  My back and piriformis had been hurting even when walking, but the day before the marathon, walking around Boston I was feeling really good and so then I got optimistic that maybe I would be okay if I kept the pace slow.  But it got quite bad until I was walking at 11 miles.  Started running again from 12 to 14.  Walking again until almost 15 and then just couldn't run without a lot of pain.  When I realized I couldn't even keep a decent walking pace without pain I dropped out at the Red Cross tent after mile 15.  The sweep van came to get me and another guy and then we picked up two older runners and then on other at the next station. One was an older 70 year+ runner who had over 100 marathons under his belt.  He said this was his last one.  (I doubt it, he looked pretty fit).  When we got off at the Med tent at the finish line, Bill Rodgers was outside the hotel across the street talking with a couple of guys.  This older runner with us had met Rodgers before.  Pat got his picture taken with him at his store the next day before flying out.  

My 28th marathon and my first DNF.  First time dropping out of a race after doing 172 races without ever having to do that.  A bit hard to swallow, but it was definitely the thing to do.  It allowed me not to ruin the rest of our vacation walking around Washington D.C. for four days, which was a great trip.

Asics 2150 Gold #4 Miles: 15.00
Comments
From Burt on Tue, Apr 26, 2011 at 17:17:17 from 206.19.214.144

Well, sometimes you gotta do what you gotta do. Get well soon my friend.

From artichoke on Wed, Apr 27, 2011 at 22:35:55 from 75.169.46.43

Thanks, Burt. I hope to be back sometime this summer in time for Ragnar, hopefully. I'm opting out of St. George this year. Deadline is approaching fast anyway and I have now idea if I'd be ready. The rest and lower mileage will do me some good, I hope. Take care in the heat of sunny AZ. Hope to get down there sometime this next year and go on a run with you.

From Burt on Wed, Apr 27, 2011 at 22:47:41 from 72.223.90.79

That would be awesome!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements