Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, May 13, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles tonight very easy.  3 with Roger, Elaine, and their son Ryan.  He's the one that looks exactly like our son Scott did at his age.  It's way weird.  No more running until Ogden Marathon.  MRI results tomorrow.  If good to go I plan on running at least the first leg of the marathon for 7 miler.  I might as well, I paid the money.  So I'll get a DNF, but at least I'm back running, but still having some issues with my back and hip.  See what the orthopedic tells me.  Biked 9 miles yesterday morning, will do the same tomorrow morning and take Friday off.  Plan on going up to the expo right after work on Friday.  Good luck to all those running.

Comments
From saamijeff on Thu, May 14, 2009 at 01:06:33 from 24.237.113.162

Just a thought. S.I. joint injury sounds a lot like what you are dealing with. Have you had your leg length checked? I found a 3mm insert on my short leg eliminated all of my hip/back hamstring issues.

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