| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Glide Boost (Black) Miles: 31.00 | Brooks Rival MD T&F (Spikes) Miles: 2.50 |
|
| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 0.00 | Calories: 0.00 | |
| | Gully Longer plus some loops at the park. It was hot and a bit slow to get in a rythym but turned out to be a Good day.
|
| Adidas Glide Boost (Black) Miles: 8.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Woke up at 5:30 and went to the Temple. Feeling really good for this afternoon!
2mile warmup
1600m 5:38
800m 2:34
4x400m 75, 75, 70, 71
10min cooldown
|
| Adidas Glide Boost (Black) Miles: 5.50 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Struggled. Not enough carb intake today.
|
| Adidas Glide Boost (Black) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2mile warmup
10x400
76, 75, 73, 74,75, 73,73, 70, 69, 70
1mile cooldown barefoot
|
| Brooks Rival MD T&F (Spikes) Miles: 2.50 | Adidas Glide Boost (Black) Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Am- 4 morning miles.
My flight leaves at 9:45 tonight for San Fransisco... idk how to spell that.... I arrive there at 12:10 am and fly for Singapore (20 hour flight) with a 1 hour stop in Tokyo. From Singapore we fly to New Delhi, India. At about midnight on Sunday we will take a 12hour bus ride North to Sunder Nagar and arrive Monday morning. Then we get to work teaching english until our return on April 5th (Easter Sunday) at 8:30pm.
I'm so excited!! :)
|
| Adidas Glide Boost (Black) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| |
| Adidas Glide Boost (Black) Miles: 31.00 | Brooks Rival MD T&F (Spikes) Miles: 2.50 |
|
| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|