Location:
Draper,UT,United States
Member Since:
May 30, 2013
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully)
Short-Term Running Goals:
2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating.
Long-Term Running Goals:
Run a Marathon in Fall of 2021.
Personal:
My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni.
Favorite Blogs:
1000m 3:07
800m 2:32
600m ???
400m 72s
400m max 70s
My endurance is really down right now. I struggled through this workout.
Best buy easy plus some on the track.
Gully longer was blocked for construction so we ran around in the lower gully by the bridge, amphitheater and came back on Dimple Dell road. about an hour of running.
8x400m@1600m Goal Pace w/200m Walk-Jog
1) 73 5) 71
2) 69 +200m extra recovery
3) 71 6) 69
4) 70 7) 69
8) 63
Averaged 69.3 which is a 4:37.48 for 1600m.
Great workout! The whole team did well! Im glad we got the 2nd track workout overwith! 1.5mile warmup and 10min cooldown(1.25mi)
Roller Coaster
-1600m 5:18
-800m 2:23
-4x400 2nd leg 63??
Highlight of the day was when Blake ran a distance anchor 55.
Not-So-Highlight of the day when Zach, Mikey, and Sylis beat Ashton in the mile.
Wasatch-Pepperwood loop.
