Born in 97', my liver in 74'

Alta Intersquad Meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
40.25
Adidas Glide Boost (Black) Miles: 36.25Brooks Rival MD T&F (Spikes) Miles: 2.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00Calories: 0.00
Total Distance
5.00

1000m 3:07

800m 2:32

600m ???

400m 72s

400m max 70s

My endurance is really down right now. I struggled through this workout.

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.50

Best buy easy plus some on the track.

Adidas Glide Boost (Black) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

Gully longer was blocked for construction so we ran around in the lower gully by the bridge, amphitheater and came back on Dimple Dell road. about an hour of running.

Adidas Glide Boost (Black) Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.75

8x400m@1600m Goal Pace w/200m Walk-Jog

1) 73     5) 71

2) 69     +200m extra recovery

3) 71     6) 69

4) 70     7) 69

              8) 63

Averaged 69.3 which is a 4:37.48 for 1600m.

Great workout! The whole team did well! Im glad we got the 2nd track workout overwith! 1.5mile warmup and 10min cooldown(1.25mi)

 

Brooks Rival MD T&F (Spikes) Miles: 2.00Adidas Glide Boost (Black) Miles: 3.75
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Add Comment
Race: Alta Intersquad Meet (1 Miles) 00:05:18
Total Distance
6.00

 Roller Coaster 

-1600m 5:18

-800m 2:23

-4x400 2nd leg 63??

Highlight of the day was when Blake ran a distance anchor 55.

Not-So-Highlight of the day when Zach, Mikey, and Sylis beat Ashton in the mile.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

Wasatch-Pepperwood loop.

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
40.25
Adidas Glide Boost (Black) Miles: 36.25Brooks Rival MD T&F (Spikes) Miles: 2.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: