8x400m@1600m Goal Pace w/200m Walk-Jog
1) 73 5) 71
2) 69 +200m extra recovery
3) 71 6) 69
4) 70 7) 69
8) 63
Averaged 69.3 which is a 4:37.48 for 1600m.
Great workout! The whole team did well! Im glad we got the 2nd track workout overwith! 1.5mile warmup and 10min cooldown(1.25mi)
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