THOU SHALT BE A COMEBACK

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeeaprilrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
62.00
Weight: 0.00
Total Distance
8.00

Exhausted. No watch on the dirt roads after 4 refreshing hours of sleep. Legs were dead until about mile 5.   Im a little down today.  16 year old in SRS custody. Davids Grandma...died.  Broke.  Nobody will buy the stupid house we cant afford.  Car...broken.  Computer...broken.  Basement leaking.  People...mean.  Im glad running is going good.  Me and David are going to do like the song and stay up talking all night, drinking cheap wine and smiling although we are close to tears.

Weight: 0.00
Comments(6)
Total Distance
12.00

7:33 AP.  10 easy then 2 fast 6:11, 6:17.  Feeling better today!

Weight: 0.00
Comments(3)
Total Distance
8.00

Treadmill at the Y.  7.5 at 8:27 pace then the last .5 at 6:40 pace because the song compelled faster running.  I've mention this on facebook, but I will put it here too.  David's early birthday present to me was to get my hair done.  I wanted to be really blonde so the stylist bleached my hair.  Well, she didn't leave it on long before she checked it and was like, whoa, we better wash it off.  My hair is white.  Not blonde, not platinum, white.  Like an 80 year old.  I absolutely love it!

Weight: 0.00
Comments(4)
Total Distance
8.00

Skipped my intended hill workout for a watchless easy run because I slept wrong and have a bad kink at my neck and between my shoulder blades. I actually felt good during the run ,but think the treadmill would have caused pain.  I can barely turn my head side to side or look down.  Should make for an interesting night at work.

Weight: 0.00
Comments(1)
Total Distance
8.00

7:08 AP.  Treadmill at EMS post 9.  The city was quiet at 4:30am, the paperwork done, the post and unit cleaned.  I took a risk, and managed to fit the whole workout in without getting a call.  It was cool to get it done at work.  The treadmill is old and creaky and doesn't go downhill.  .5 warm up 8:27 pace.  2.5 miles up 4% 7:30 pace.  1 mile flat at 7:30 pace, then 4 miles at 6:40 pace.  Sweated bullets and stunk until my relief came in at 6:00am. 

Weight: 0.00
Comments(2)
Total Distance
18.00

7:43 AP.  Lots of social running today, had a great time.  Got to GoRun early and ran 7 then bumped into Patrick so ran one more with him before hooking into the group. Lots of folks, lots of catching up, ran with a few different groups and then towards the end it was me, Patrick, and Lacy.  I did the last two hard 6:24, 6:29.

Weight: 0.00
Comments(4)
Total Distance
62.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements