THOU SHALT BE A COMEBACK

Houston Marathon

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
45.10
Weight: 0.00
Race: Houston Marathon (26.45 Miles) 03:16:06, Place overall: 43, Place in age division: 13
Total Distance
26.45

Well, that was the funnest marathon I have ever run(and wettest, and stickiest, and warmest).  The night before I had the pleasure of eating pasta with fellow bloggers Joe and Danielle(slowjoe and slowjoesgrl).  Not-so-slow, I might add.  I also met blogger "flatlander" and wife! Good times and cool to meet face to face!  There was lot of ruckus going on about race cancellation due to lightning, but while the rain came, the lightning did not, and we had a race.

Race morning:  Hotel bed sucked and didn't sleep real well but that's normal and expected.  Up at 5, coffee, bowel movement, banana, nutri-grain bar, half mile walk to the convention center and there by 6.  Miraculously, me, Joe, and Danielle found each other in the massive crowd and got to chatter.  Joe was in the same wave and we headed out to the starting line together.  I dont' remember exactly when, but cue the rainfall shortly before the start of the race.  We lined up a few rows behind the 3:20 pacer.  It was humid(90%), and wet, and too warm(for me).  I considered the conditions, and decided that conservative was the best bet, and I was NOT leaving Houston without a PR.  I decided to play it safe, don't do anything stupid, get the PR, don't crash, and go home and recover quickly for a more aggressive showing to defend my title at the Eisenhower marathon in 10 weeks.  I was concerned about the heat and humidity, which are problematic for me.  Humidity wreaks havoc on my ex-smoker lungs, but aerobically I actually felt quite well the whole race.  I carried one emergency gu but never used it. I slowed down at every aid station and made sure I got the gatorade down, though.  I cruised quite comfortably until mile 19 when my quads began to scream.  They have been quite resilient in my long runs so this surprised me a bit, perhaps all the concrete?  Anyways, the screaming quads became my main issue for the last 10k, and I slowed down quite a bit more than I would have liked, but kept telling myself to just hang in there and get the PR.  From mile 22 on I was in "one mile at at a time" mode.  When I finally passed the sign that said 1/2 mile to go, I turned it on.  My Garmin measured  a quarter mile long, but I'm afraid I didn't run  my tangents real well--I ran a lot in the middle to stay off the camber on the sides.  I had a lot of miles in the 7:15 range and I was comfortable, so I think if I maintain fitness, lose this stinkin 10 pounds I've gained in the last few months, and have more favorable conditions I may pull off that elusive 3:10 in April.

Splits: 7:43, 7:24, 7:22, 7:20, 7:19, 7:14, 7:16, 7:15, 7:12, 7:12, 7:13, 7:13, 7:13, 7:23, 7:23, 7:24, 7:24, 7:24, 7:24, 7:36, 7:33, 7:37, 7:41, 7:44, 7:48, 7:41, last .46 at 6:27 pace.

The course was extremely entertaining and despite the rain Houston came out and cheered in masses in their ponchos and umbrellas!  I had water thrown on me by a priest(as if I wasn't already soaking wet?), saw the "Thriller" dance, countless bands and music, lots of cheers and bells and whistles!  I saw Aunt Rena at mile 7, my sister and brother-in-law at mile 17, and saw Amy on the homestretch.  During the last 4 miles the energy was great, and the crowd told me sweet lies about looking strong and having a good stride(I flailed desperately the last 4 miles to make those stinkin quads move).

Afterward I talked to Joe and Danielle and we took our after pictures!  Joe had an excellent first marathon and Danielle had a good run in her 1/2!  They are great fun and hopefully someday we have the pleasure of getting together again(come to Kansas and bring those kids anytime!).  Off to a shower, check-out, and long drive home.  My friend, chaffeur, and paparazzi Amy got us home in a record 8.5 hours.  Amazingly, my legs feel pretty good despite the drive, and I believe recovery will be quick.  Mentally, I am ready to roar and get back at it after recovery and chip at that PR some more!  It's gonna take some time, but one of these days I'm gonna run that sub-3.  I just have to be patient.

Weight: 0.00
Comments(15)
Total Distance
0.00

Blizzard outside and the windchill is -21.  Needless to say, no school and we are all stuck in the house.  After a doing a fair amount of cooking and cleaning, I walked 4 miles on the treadmill at 15:00 pace.  My quads are still shot, but that is the only damage.  As far as that shin/knee thing that had me so worried....gone. ? I really only need to maintain what I have fitness wise and stay un-injured between now and Eisenhower so in that vein of thought, no running until all soreness has dissipated--this may take all week.  Then a week of easy miles only.  Then the next week all easy  miles with one test workout midweek.  If all is well, resume regular marathon training for  6 weeks, taper one week, and go fight for my title.  I am trying to decide on a training schedule--this last one worked well for me and left me in decent shape, but I want to work in some fartlek type stuff at some 5k/10k speeds--however, I don't want to sacrifice the tempo intervals because these prolonged efforts are what make my marathon pace feel smooth and comfortable.  This marathon was definitely the strongest I have ever felt down the homestretch--the fact that I was able to bust out 6:27 pace for the last half mile tells me I had gas left in the tank.  So, physically, this one didn't waste me.  Mentally, I feel great and ready to roar--this one was not traumatic in the last 10k and I am willing to go do it again so I think I am definitely in a good position for a fast turnaround.

Weight: 0.00
Comments(3)
Total Distance
0.00

walked 4 on the treadmill again in crocs.  It was freaking cold today but I needed to get out and see 9 patients so I took my husband's truck and plowed my way out of our rural area into Wichita.  I usually don't drive his truck and 4-wheel-drive is fun.  I might have driven through more snow then I HAD too but I felt powerful in that big 'ol truck and had a little fun when the opportunity arose.

Weight: 0.00
Comments(3)
Total Distance
0.00

4 more awkward speedwalking miles on the treadmill.  Today I wore running shoes.  Tomorrow I run.

Weight: 0.00
Comments(2)
Total Distance
10.02

8:21 AP.  Rolling dirt roads.  30 degrees, sunny, and no wind.  Perfect day to test drive my legs!  They felt good, aside from a slight quad grumbling when going downhill.  Took it easy, listened to tunes, and enjoyed finally running again.

Weight: 0.00
Comments(1)
Total Distance
8.63

7:54 AP. Despite the temp of 13 with wind chill of 3, there was large chunk of the GoRun group at Sedgwick County Park where the paths have been cleared.  Had a good time running and chatting with a few folks--Eddy, Tony, Bryan, and Dave to name a few.  Legs aren't sore but there is definitely some lead in the quads that my next week of easy mileage should shake off.  I get to work third shift at the jail tonight.

Weight: 0.00
Comments(7)
Total Distance
45.10
Weight: 0.00
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